Weigh In record (no journal entry) for 31 March 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.88g | Prot: 68.76g | Carbs: 204.98g.
Lunch: Banana Prata, Sadia Linguiça Toscana, Quiabo Cozido, Maxixe, Caldo de Feijão. Snacks/Other: Vitarella Bolacha Cream Cracker, Vitamina de Mamão, O Fuê Bolo de Cenoura. more...
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Losing 5.6 kg a Week
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Na força do raiva's Weight History
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