Weigh In record (no journal entry) for 31 March 2020
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 67.69g | Prot: 53.60g | Carbs: 30.55g.
Breakfast: San Mar Castanha de Caju, Ovo Mexido. Lunch: Alface, Tirol Queijo Mussarela (18g), Vagem, Tomates, Omelete. Dinner: Tomates, Omelete, Vagem. Snacks/Other: Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Ameixas. more...
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Losing 1.4 kg a Week
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