Weigh In record (no journal entry) for 31 March 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.68g | Prot: 43.18g | Carbs: 145.97g.
Breakfast: Kırmızı Domates, Şekersiz Çay, Namet Hindi Füme, Tahin Pekmez, Zeytin, Tulum Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Mevsim Salata, Şehriye Pilavı. Dinner: Karışık Yeşil Salata, Şehriye Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kuru İncir, Tadım Sarı Leblebi, Ceviz, Elma, Eti Karam Gurme Gofret, Şekersiz Türk Kahvesi. more...
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1566 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suleiklim's Weight History
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