Weigh In record (no journal entry) for 31 March 2020
|
57.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 26.72g | Prot: 33.61g | Carbs: 209.45g.
Breakfast: Predilecta Goiabada Cremosa, Pão de Forma, Café com Açúcar, Aurora Suco de Uva Integral, Mamão. Lunch: Laranjas, Sadia Meio da Asa Tulipa, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Ralston Goiabada Cremosa Cascão (20g), Pão de Forma, Nestlé Prestígio. Snacks/Other: Maçã, Torta de Morango, Pastel Assado de Frango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|