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gratiasola57
Journal
31 Mar 20
gratiasola57's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
59 kg
Lost so far:
13.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
1477 kcal
Fat: 59.33g | Prot: 71.57g | Carbs: 182.45g.
Breakfast:
Indonesian Fried Tempeh.
Lunch:
Papayas, English Indonesian Fried Chicken, Indonesian Vegetable Asem Soup, Sari Roti Roti Tawar Gandum (2).
Dinner:
Egg Omelet or Scrambled Egg (Fat Added in Cooking).
more...
1499 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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gratiasola57's Weight History
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