Weigh In record (no journal entry) for 31 March 2020
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.97g | Prot: 85.72g | Carbs: 58.13g.
Breakfast: Yeşil Çay, Namet Hindi Füme, Muratbey Sürmeli Peynir, Yumurta, Mantar. Dinner: Elmalı Kurabiye, Doğadan Kayisili Bitki Çayı, Ev Yapımı Yoğurt, Kıymalı Ispanak, Tavuk Taşlık. more...
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Losing 0.7 kg a Week
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