Weigh In record (no journal entry) for 31 March 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.33g | Prot: 73.92g | Carbs: 161.00g.
Breakfast: Сметана 15%, Творог 9%, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Веселый Молочник Сметана 15%, Борщ со Свининой, Ironman Протеиновый Батончик Кокос. Dinner: Nestle Батончик Фитнес, Чебурек. Snacks/Other: Киви, Красное Яблоко, Do4a Lab Протеиновый Коктейль . more...
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1844 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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volyk.lidia's Weight History
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