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semangat teros
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69 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 54.51g | Prot: 37.18g | Carbs: 241.48g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Gudeg. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Putih Telur. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 7 kg a Week
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Satria28's Weight History
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