selahattinkayhan6's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

127.3 kg Lost so far: 27.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1279 kcal

Fat: 47.72g | Prot: 95.11g | Carbs: 115.57g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Kırmızı Domates, Kırmızı Mercimek Çorbası. Lunch: Balık. Dinner: Pirinç Pilavı, Haşlama. Snacks/Other: Kırmızı Lezzetli Elma, Ülker Pötibör Bisküvi. more...