Weigh In record (no journal entry) for 31 March 2020
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.19g | Prot: 52.36g | Carbs: 159.66g.
Breakfast: Harry Schweizer Weckli, Lätta Extra Fit mit Buttermilch , Böklunder Sahneleberwurst, Leerdammer Leger, TiP Sonntagsbrötchen. Lunch: Mayonnaise, Penny Ready Chicken Burger. Snacks/Other: Spreewaldhof Erdbeeren, Mondamin Grießbrei Klassisch. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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