Weigh In record (no journal entry) for 31 March 2020
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74.7 kg
Lost so far: 52.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 145.56g | Prot: 47.37g | Carbs: 15.00g.
Breakfast: Euro Shopper Zoetstof, AH Verse Slagroom, Nespresso Koffie, Aroy-D Kokosmelk, AH Zachte Avocado Stukjes (Diepvries), Limoensap, De Zaanse Hoeve Crème Fraiche. Dinner: AH Basic Kruidenboter, Zalmfilet, AH Groene Asperges. Snacks/Other: Walden Farms Strawberry Syrup, AH Verse Slagroom. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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