Weigh In record (no journal entry) for 22 April 2013
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 69.51g | Prot: 89.30g | Carbs: 164.67g.
Breakfast: mantequilla, cafe, leche, huevo, pan integral. Lunch: verduras, aceite, te, salmon. Dinner: carne, arroz. more...
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Losing 4.9 kg a Week
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Vandegor Vandersar's Weight History
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