Weigh In record (no journal entry) for 31 March 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 70.95g | Prot: 180.19g | Carbs: 171.50g.
Breakfast: Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 1,5% Fat, Noci, Now Foods Ultra Omega 3. Lunch: Olio d'oliva, Calvé Salsa Hot Chicken, Carne di Petto di Tacchino, Olimp Creatine Xplode Powder, Finocchi Bolliti, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Italiamo Salsa di Pomodoro Datterino, Spinaci, Gastronomia di Mare Salmone Affumicato Norvegese , Olio d'oliva, Now Foods Ultra Omega 3, Combino Pasta Proteica. Snacks/Other: Belbake Granella di Nocciole, Nocciole, Self Omninutrition Micro Whey Active Lactose Free, Self Omninutrition Whey & Oat, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
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Losing 7 kg a Week
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zurca268's Weight History
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