Weigh In record (no journal entry) for 31 March 2020
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.18g | Prot: 135.41g | Carbs: 78.65g.
Breakfast: Goldähren Eiweißbrot (50g), Sölde Schinkenrotwurst. Lunch: Edeka Alaska Seelachs-Filets, Rosenkohl, Landjunker Putenschnitzel. Dinner: Rosenkohl, Edeka Alaska Seelachs-Filets. Snacks/Other: Gala Äpfel, Sontner Sahne Joghurt nach Griechischer Art Mild, Milfina Speisequark 40% Fett I. Tr., Goldähren Eiweißbrot (50g), Aldi Kochschinken. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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