Weigh In record (no journal entry) for 31 March 2020
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 41.19g | Prot: 141.46g | Carbs: 159.83g.
Breakfast: Coop Orzo Solubile , Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Albume d'uovo, Prozis Oatmeal Frappuccino. Lunch: Petto di Pollo, Lenticchie Cotte, De Cecco Mezzi Ditali Rigati Integrali. Dinner: Mutti Passata Mutti (Ale), Carne Macinata (95% Magra / 5% di Grassi), Valfrutta Cannellini Cotti al Vapore, Corona Corona Extra. Snacks/Other: Grana Padano Grana Padano, Melinda Mela, Hero Marmellata Light Frutti di Bosco, VitaminCenter Farina d'avena, Albume d'uovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|