elzamahfuzoh's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

72 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1017 kcal

Fat: 35.86g | Prot: 41.15g | Carbs: 132.46g. Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Tempe Bacem, Nasi Uduk. Lunch: Roti, Pepes Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pempek. more...

2094 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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elzamahfuzoh's Journal, 31 Mar 20

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elzamahfuzoh's Weight History