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ferry hardiansyah prasetia
Journal
31 Mar 20
ferry hardiansyah prasetia's Journal, 31 Mar 20
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alhmdulilah setelah sekian lama d 64 akhirnyaaa..🙌
61 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
497 kcal
Fat: 3.41g | Prot: 12.11g | Carbs: 105.83g.
Breakfast:
Pisang.
Lunch:
Bihun (Dimasak), Kikil, Nasi Putih.
more...
1870 kcal
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.8 kg a Week
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ferry hardiansyah prasetia's Weight History
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