Weigh In record (no journal entry) for 31 March 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 61.33g | Prot: 175.64g | Carbs: 228.69g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Frikadelle, Bofrost Bratkartoffeln, Spiegelei ohne Fett. Dinner: Corny Free Schoko, Reis (Gekocht), BBQ Hähnchensteaks Curry. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark, Schokoladenkuchen (mit Schokoladenglasur), ESN Designer Whey Protein - Vanilla. more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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