Weigh In record (no journal entry) for 31 March 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 113.31g | Prot: 49.62g | Carbs: 13.83g.
Lunch: Магнит Сыр Львиное Сердце, Яйцо, Домик в деревне Сливки 33%, Помидоры, Кабачок. Dinner: Polezzno Спирулина, Минская Марка Сметана 26%, Сырники с маком. Snacks/Other: Озерский Сувенир Шоколад 97,7%, President Масло Топленое, Кофе (Растворимое). more...
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2824 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Cooking - 3 hours, Working - 4 hours, Washing Dishes - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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o.niklashkova's Weight History
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