Weigh In record (no journal entry) for 31 March 2020
|
82.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 62.71g | Prot: 117.90g | Carbs: 158.55g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Exquisa Quarkcreme, Nutella Nutella, Parmesan (Gerieben), Edeka Salat Kern-Mix, Handl Tyrol Tiroler Speck, Tomaten, Edeka Romanasalat, Maggi Ravioli. Snacks/Other: Honig, Müller Reine Buttermilch, Balisto Muesli-Mix, Corny Free Weiße Schoko, Birnen, Äpfel. more...
|
|
2820 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 20 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|