Weigh In record (no journal entry) for 31 March 2020
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 61.28g | Prot: 61.61g | Carbs: 188.98g.
Breakfast: Morin Creamy Peanut Butter, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tahu Isi, Hoka Hoka Bento Ekkado, Pizza Hut Pan Pizza Meat Lovers. Dinner: Telur Rebus, Roma Biskuit Kelapa, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Tahu Goreng, Nanas. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nadnadabid's Weight History
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