Weigh In record (no journal entry) for 22 April 2013
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 53.05g | Prot: 28.28g | Carbs: 30.09g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Coffee. Lunch: Atkins Italian Sausage Primavera, Atkins Day Break Chocolate Hazelnut Bar. more...
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Gaining 3.0 kg a Week
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