Weigh In record (no journal entry) for 31 March 2020
|
86.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 24.59g | Prot: 138.85g | Carbs: 299.32g.
Breakfast: Banane, Äpfel, Belbake Backkakao, Aldi Magerquark. Lunch: Ja! Tomatenmark, Freshona Gemüsemix , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Edeka Bio Reiswaffeln Natur, Milram Moin Schoko. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|