Weigh In record (no journal entry) for 31 March 2020
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.23g | Prot: 67.88g | Carbs: 118.80g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Kölln Haferflocken (40g), Elstar. Lunch: K-Classic Thunfisch in Eigenem Saft, Bonduelle Gold Mais, Aldi Natives Olivenöl Extra, Zitronensaft (in Dosen oder Flaschen), Ei, Aldi Paprika, Cocktailtomaten, Gelbe Paprika, Rote Zwiebeln, Sojabohnen (Reife Samen, Gebrüht, Gekocht). Dinner: Gutfried Hähnchenbrust Gebraten, Salatgurke, Philadelphia Doppelrahmstufe (30g), Edeka Dinkel Brötchen. Snacks/Other: Leerdammer Leger, Seeberger Pekannusskerne, Schokoladenkeks. more...
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Losing 3.5 kg a Week
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Saska23031987's Weight History
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