Sebastian_72's Journal, 22 Apr 13

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2013

71.2 kg Lost so far: 6.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1050 kcal

Fat: 24.37g | Prot: 28.95g | Carbs: 190.06g. Breakfast: Fruit Salad, Corn Flakes. Dinner: Grapes, Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar, Orange Juice. more...

2258 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 22 Apr 13

Submit a Comment

Sebastian_72's Weight History