SouzaCruz36's Journal, 22 Mar 20

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Foco, força e Fé.

92.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1142 kcal

Fat: 54.88g | Prot: 41.81g | Carbs: 119.13g. Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Macarronada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Carne, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Cafezinho. more...

2557 kcal

Exercise: Resting - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...

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SouzaCruz36's Journal, 22 Mar 20

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SouzaCruz36's Weight History