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Дереза2
Journal
31 Mar 20
Дереза2's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
85.3 kg
Lost so far:
1.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
1047 kcal
Fat: 52.92g | Prot: 63.70g | Carbs: 82.87g.
Breakfast:
Сыр Российский, Елизавета Хлебцы Вафельные, Кофе с Сахаром, Каша.
Lunch:
Iglo Филе Минтая, Салат Овощной с Маслом, Вареное Яйцо.
Dinner:
Good Food Семечки Подсолнечника.
Snacks/Other:
Чернослив.
more...
2147 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Дереза2's Weight History
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