Weigh In record (no journal entry) for 30 September 2010
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119.3 kg
Lost so far: 17.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1101 kcal
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Fat: 36.36g | Prot: 91.43g | Carbs: 101.26g.
Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Baked Parmesan and Tuscan Herb Chips, Light Mayonnaise, Pepperjack Cheese, 6" Double Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 5.1 kg a Week
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littlecopamy's Weight History
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