Weigh In record (no journal entry) for 31 March 2020
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.45g | Prot: 43.99g | Carbs: 173.12g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Energen Energen, Quaker Oatmeal, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Tumis Kangkung. Dinner: Root Bir, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2691 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, sepedah statik - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Mang AHRR's Weight History
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