Weigh In record (no journal entry) for 30 March 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 48.20g | Prot: 98.56g | Carbs: 192.87g.
Lunch: Kiwi, Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Dinner: Continente Sopa de Grão com Espinafres, Folar, Kiwi, Banana, Laranjas, Arroz de Tomate, Peixe Panado Frito, Azeite. more...
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Gaining 1.8 kg a Week
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João Vaz's Weight History
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