doug0964's Journal, 30 Sep 10

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puzzling indeed but I will take this reading with a smile :)

114.5 kg Lost so far: 7.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

1387 kcal

Fat: 41.98g | Prot: 72.91g | Carbs: 190.87g. Breakfast: Old Fashion Oatmeal. Lunch: Chili with Beans (Canned). Dinner: Apples, Cucumber Salad with Vinegar, White Rice, Tilapia (Fish). more...

3584 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...

Losing 4.8 kg a Week

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Any day you drop a few lbs... is a good day!

30 Sep 10 by member: Matt55


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doug0964's Journal, 30 Sep 10

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