shepie.shepp's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

68.9 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2020:

1010 kcal

Fat: 49.35g | Prot: 41.75g | Carbs: 100.41g. Breakfast: Coffee with Cream. Lunch: Dietz & Watson Deli Beef Franks, Coffee with Cream. Dinner: Bertolli Olive Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Frozen Corn, Sweet Potato , Steak. Snacks/Other: Bananas . more...

367 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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shepie.shepp's Journal, 30 Mar 20

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