Weigh In record (no journal entry) for 30 March 2020
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130.3 kg
Lost so far: 18.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 59.80g | Prot: 60.19g | Carbs: 19.50g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Pamplona Sobrepaleta Suína, Alface de Folha Verde, Tomates, Cebolas. Dinner: Ovo, LeBon Linguiça Calabresa Fininha. Snacks/Other: Vigor Grego Zero Gorduras Amora. more...
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Gaining 0.7 kg a Week
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