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Gallimh
Journal
30 Sep 10
Gallimh's Journal, 30 Sep 10
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Weigh In record (no journal entry) for 30 September 2010
68.7 kg
Lost so far:
6.4 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2010:
1529 kcal
Fat: 47.80g | Prot: 82.65g | Carbs: 200.42g.
Breakfast:
Brennan's wholewheat brown bread, virginia baked ham.
Lunch:
subway western egg and cheese.
Dinner:
garden veggie pattie, Vegetarian Baked Beans, Brennan's bread, fried egg.
Snacks/Other:
ferrero rocher.
more...
2005 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 1.3 kg a Week
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Gallimh's Weight History
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