leticiamayle's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

64.8 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

559 kcal

Fat: 14.30g | Prot: 33.49g | Carbs: 77.80g. Breakfast: Banana. Lunch: Feijão Carioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida. more...

2531 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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