Weigh In record (no journal entry) for 30 March 2020
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83 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 20.71g | Prot: 65.95g | Carbs: 33.62g.
Breakfast: Atum em Água (Enlatado), Café, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vagem, Brócolis, Ovo Cozido. more...
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Losing 1.4 kg a Week
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