Weigh In record (no journal entry) for 30 March 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.95g | Prot: 43.52g | Carbs: 111.94g.
Breakfast: Soprole Uno al Día, PF Jamón de Pavo Cocido, Ideal Pan Pita Integral. Lunch: Huevo (Entero), Maggi Sopa de Pollo con Fideos. Dinner: PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, Ideal Pan de Molde, Minuto Verde Mix Smoothie Red Antioxidante . more...
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steady weight
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