MMDuff10's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

64.0 kg Lost so far: 22.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

818 kcal

Fat: 45.00g | Prot: 0.00g | Carbs: 28.00g. Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Dinner: Nestle Natural Bliss Almond Milk Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Cream Cheese. Snacks/Other: Vodka, Bud Light Seltzer. more...

2408 kcal

Exercise: Housework - 2 hours and 29 minutes, Weights - 33 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 5 minutes, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 30 Mar 20

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MMDuff10's Weight History