Day 8
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111 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 85.56g | Prot: 146.74g | Carbs: 48.99g.
Breakfast: Espresso, Honig. Lunch: Hähnchenbrustfilet, Panifactum Low Carb Brot Fein, K-Classic Mozzarella Light, Gemischter Salat, International Collection Trüffelöl. Dinner: Edeka Kalamata Oliven, Kinder Schoko-Bons, Ferrero Rocher, Honig, Galbani Mozzarella, Thunfisch in Wasser (Konserviert), REWE Passierte Tomaten, Wiltmann Geflügel-Salami, Alnatura Chia Samen Bio, Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 1.6 kg a Week
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SalvatoreStallone87's Weight History
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