Weigh In record (no journal entry) for 29 March 2020
|
55.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 58.01g | Prot: 99.07g | Carbs: 30.32g.
Breakfast: Sadia Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Leite de Amêndoas, Café, Ovo Frito. Lunch: Seara Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Pimentão Amarelo, Pão Low Carb. Dinner: Sashimi de Atum, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Snacks/Other: Fiore Creme de Leite Fresco, Rum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|