Weigh In record (no journal entry) for 30 March 2020
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 96.39g | Prot: 80.73g | Carbs: 263.44g.
Breakfast: Maydanoz, Havuç, Yeşil Zeytin, Ayva Reçeli, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Serel Kakaolu Tahin Helvası. Dinner: Yeşil Biber, Burcu Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt, Etli Biber Dolması. Snacks/Other: Yeşil Elma, Ülker Probis (28g), Şölen Boom Bastic, Elma. more...
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2458 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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redrock46's Weight History
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