Weigh In record (no journal entry) for 30 March 2020
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.00g | Prot: 44.52g | Carbs: 138.80g.
Breakfast: Koffie met Melk, Beschuit, Unox Vegetarische Paté. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Smiths Nibbit Sticks, Plus Sinas Light. more...
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Gaining 1.0 kg a Week
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Jondavanhunnik's Weight History
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