Weigh In record (no journal entry) for 30 March 2020
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 15.13g | Prot: 67.21g | Carbs: 173.87g.
Breakfast: Quaker Avena Instantánea, Jugo de Guayaba, Huevo Cocido, Uvas Pasas (sin Semillas), Nestlé Corn Flakes, Café con Leche Descremada. Lunch: Super Pollo Filetitos de Pollo, Patatas Cocidas. Dinner: Jugo de Guayaba, Jamón de Pavo, Pan Integral. Snacks/Other: McKay Galleta de Soda Light. more...
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Gaining 2.5 kg a Week
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josevazquez camacho's Weight History
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