Weigh In record (no journal entry) for 30 March 2020
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 23.43g | Prot: 17.75g | Carbs: 72.03g.
Breakfast: Perkedel Jagung, Ikan Lele, Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 0.6 kg a Week
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Asyfailia's Weight History
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