selahattinkayhan6's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

127.5 kg Lost so far: 27.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

910 kcal

Fat: 34.58g | Prot: 93.64g | Carbs: 55.97g. Breakfast: A101 Peynes Lor Peyniri, Yeşil Zeytin, Yeşil Biber, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kefal. Dinner: Portakal, Mercimek Çorbası. more...

3590 kcal

Exercise: Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

4 Supporters Support

Comments

Tebrikler 👏🏼💐

30 Mar 20 by member: hatice-dogdu

Çok teşekkür ederim 🙏

30 Mar 20 by member: selahattinkayhan6


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selahattinkayhan6's Journal, 30 Mar 20

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