selahattinkayhan6's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

128.7 kg Lost so far: 26.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

857 kcal

Fat: 27.28g | Prot: 90.18g | Carbs: 60.84g. Breakfast: Kırmızı Domates, Yeşil Zeytin, Kepekli Ekmek. Lunch: Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Kefal. more...

3586 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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selahattinkayhan6's Journal, 29 Mar 20

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selahattinkayhan6's Weight History