Weigh In record (no journal entry) for 22 April 2013
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.79g | Prot: 59.26g | Carbs: 199.05g.
Breakfast: Dole 100% Juice Pineapple Orange Banana, Blue Bonnet Homestyle Soft Spread Margarine, Giant Food Bananas (Large), Fresh & Easy Whole Wheat White Bread. Lunch: Wendy's Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Baked or Fried Coated Chicken Breast with Skin. Dinner: Fresh & Easy Whole Wheat White Bread, Lipton Sweetened Iced Tea, Ground Beef (85% Lean / 15% Fat), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Splenda No Calorie Sweetener Packets, International Delight French Vanilla Creamer Singles, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Pringles Light Fat Free Original Potato Crisps. more...
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2582 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chsoileau's Weight History
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