Weigh In record (no journal entry) for 30 March 2020
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 75.80g | Prot: 68.66g | Carbs: 269.99g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Salzkartoffeln, Rapsöl, Spiegelei, Zirkulin Flohsamenschalen , Tomatensaft. Dinner: Wasa Sesam Knäckebrot (30g), Edeka Baked Beans , Aldi Parmigiano Reggiano, Schlagsahne, Olivenöl, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Banane, Tomatensaft. more...
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Gaining 0.7 kg a Week
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Diätmorgan's Weight History
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