Weigh In record (no journal entry) for 30 March 2020
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 77.42g | Prot: 196.91g | Carbs: 229.14g.
Breakfast: Ehrmann High Protein Pudding, Margarine, Marmelade, Honig, Lindenhof Gouda, Mehrkornbrötchen, Peak EAA, Kaffee mit Milch. Lunch: ESN Designer Whey Protein - Vanilla, Pizza Salami. Dinner: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Feinschmecker Kohlrabigemüse. Snacks/Other: Kellogg's Smacks (30g), Magerquark. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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