Weigh In record (no journal entry) for 30 March 2020
|
57.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 64.26g | Prot: 66.75g | Carbs: 208.94g.
Breakfast: Rauw Power Bio Kefir, Banaan, Kruger Cacaopoeder, AH Mango Eetrijp, Milbona Yoghurt Griekse Stijl, Lidl Skyr Naturel, AH Blauwe Bessen, AH Biologisch Biologische Havermout. Lunch: Lidl Pindakaas, Melkan Roomboter Ongezouten, Lidl Rijstwafel, AH Rijkgevulde Tomatensoep (Vers Soeppakket), AH Snoepgroente Radijs , Hummus, Uniekaas Geitenkaas, Nevo Komkommer met Schil , Eiwitbrood. Dinner: Mozzarella Kaas, Vegetarische Lasagne. Snacks/Other: Katja Apekoppen, AH Biologisch Rijstwafels Quinoa, Vijgenbrood, Mandarijn, Katja Apekoppen, Gemengde Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellnezz's Weight History
|